healthylifestyll's Journal, 03 April 2024

165.3 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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510 kcal

Fat: 20.05g | Prot: 27.37g | Carb: 57.84g.   Breakfast: Ispanaklı Lavaş, Siyah Zeytin, Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...

2473 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...