Weigh In record (no journal entry) for 03 April 2024
|
182.1 lb
Lost so far: 0.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
478 kcal
|
Fat: 7.98g | Prot: 17.41g | Carb: 86.26g.
Lunch: Kölln Blütenzarte Haferflocken, Milch 1,5%, Äpfel, Banane. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FruityLiba's weight history
|