Weigh In record (no journal entry) for 03 April 2024
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201.9 lb
Lost so far: 63.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1490 kcal
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Fat: 124.66g | Prot: 31.42g | Carb: 208.77g.
Breakfast: Granatapfel, Heidelbeeren, Trauben, Erdbeeren, Seeberger Leinsamen, Vemondo Kokosnuss Natur ohne Zuckerzusatz, Lidl Haferflocken. Lunch: Kania Pasta Snack Nudeln in Rahmsauce, Kania Backerbsen. Snacks/Other: Clarky's Salzbrezeln, Suntat Mais Geröstet und Gesalzen, Zlotoklos Kruche Ciasteczka, KitKat Kitkat Mini Mix . more...
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losing 4.6 lb a week
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 Comments
Du hast eine bewundernswerte Disziplin 👍🏻
03 Apr 24 by member: Metalmausi
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