Weigh In record (no journal entry) for 03 April 2024
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1225 kcal
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Fat: 67.74g | Prot: 48.12g | Carb: 108.87g.
Breakfast: K-Classic Salami, Köthener Hausmacher Rotwurst, Goldähren Vollkorn Toast. Lunch: Möhren, Banane. Dinner: Möhren, Grüne Oliven, Wonnemeyer Thunfisch Brotaufstrich, Alpenmark Obatzter Original, Köthener Hausmacher Rotwurst, Ei. Snacks/Other: Orangen. more...
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losing 7.7 lb a week
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