Weigh In record (no journal entry) for 03 April 2024
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147.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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2550 kcal
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Fat: 93.92g | Prot: 82.44g | Carb: 327.44g.
Breakfast: 물 (병), 파리바게트 카푸치노, 알앤알코리아 커피콩빵, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 칠성 사이다 (190ml), 코카콜라 콜라 제로, 롯데리아 치킨버거, 롯데리아 감자튀김, 롯데리아 사각새우더블버거. Dinner: 물 (병), 중국술 고량주, CJ 햇반 흑미밥, 닭갈비. Snacks/Other: 코피코 커피사탕, 파리바게트 카푸치노. more...
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2450 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sitting - 6 hours and 30 minutes, Grocery Shopping - 2 hours and 31 minutes. more...
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losing 1.5 lb a week
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