Weigh In record (no journal entry) for 02 April 2024
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281.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1099 kcal
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Fat: 24.81g | Prot: 93.54g | Carb: 116.07g.
Breakfast: Six Star Pre-Workout Ignition, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Snacks/Other: Coffee with Cream, LeanFit Whey Protein. more...
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losing 7.0 lb a week
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