Weigh In record (no journal entry) for 01 April 2024
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1199 kcal
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Fat: 78.13g | Prot: 54.53g | Carb: 65.69g.
Breakfast: Richter Fleischsalat, Aldi Salami, Bresso Kräuter der Provence Balance, Rama Sooo Buttrig, Harry Anno 1688 Traditionell. Lunch: Deutschesee Lachsstremel Bunter Pfeffer. more...
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losing 0.9 lb a week
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