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30 März Samstags
⚖️Gewicht —
🍱Kalorien 3942
🏃♀️Schritte 16770
🏋️♂️Training—
💧Menstruation —
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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5794 kcal
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Fat: 244.57g | Prot: 166.59g | Carb: 722.67g.
Breakfast: Mövenpick Joghurt, Кексы с Черникой, Baileys Baileys Irish Cream, Плов с Курицей, Ölz Eiweiß Burger Brötle, Gutes Land Butterkäse, Desira Milk Shake Erdbeere, Milbona High Protein Joghurt Banane, Gut & Günstig Pizzakäse Gerieben, Gut & Günstig Vollkorn Wraps, Помидоры Черри, Яйцо, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 1.5 lb a week
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