Weigh In record (no journal entry) for 31 March 2024
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254.4 lb
Lost so far: 10.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1496 kcal
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Fat: 61.28g | Prot: 106.05g | Carb: 124.72g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Getränk (Wasser+Fit), Flying Power Sugar Free, Gemischter Salat, Kania Tomaten Ketchup, Rumpsteak. Dinner: Selbst geräucherter Nacken, Aerzener das Pure. Snacks/Other: Küfa Lolly, Red Band Fruchtgummi Schnuller. more...
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losing 6.2 lb a week
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