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Ich wünsche einen schönen Ostersonntag 🤗
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2051 kcal
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Fat: 86.95g | Prot: 59.09g | Carb: 252.00g.
Breakfast: Kaffee, Buko Balance 17%, Ja! Vollkorntoast, Ja! Reine Buttermilch, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Banane, Omelett oder Rührei, Champignons Frisch. Lunch: Kaffee, Weißes Weizenmehl (Allzweck), Rapsöl, Gekochter Brokkoli (Fettfrei Gekocht), Ener Bio Konjak Nudeln, Nudeln (Gekocht). Dinner: Backfactory Chicken-Wrap, Kohl-(Steckrüben) Karotten Zwiebel Frikadellen. Snacks/Other: Milka Osterhase, McEnnedy Popcorn Sweet. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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gaining 0.2 lb a week
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