Weigh In record (no journal entry) for 30 March 2024
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255.3 lb
Lost so far: 9.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1961 kcal
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Fat: 86.53g | Prot: 158.61g | Carb: 119.49g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Schweinefilet, Rumpsteak, Kania Tomaten Ketchup, Gemischter Salat, Flying Power Sugar Free, Getränk (Wasser+Fit), Putenbrust. Dinner: Aerzener das Pure, Zwiebeln, Gut Erkenloh Schinken-Zwiebelmettwurst. Snacks/Other: Küfa Lolly. more...
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losing 10.8 lb a week
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