Weigh In record (no journal entry) for 30 March 2024
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181.4 lb
Lost so far: 0.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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403 kcal
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Fat: 10.50g | Prot: 8.70g | Carb: 66.50g.
Breakfast: Harry Rosenbrötchen. Snacks/Other: Cornetto Bottermelk Zitrone (85g). more...
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losing 4.6 lb a week
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