Weigh In record (no journal entry) for 29 March 2024
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237.2 lb
Lost so far: 57.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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3064 kcal
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Fat: 164.48g | Prot: 157.56g | Carb: 216.52g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Butter, Gekochtes Ei, Aldi Magerquark, Prozis 100% Whey Hydro Isolate, Knorr Hühnersuppe mit Nudeln, Ja! Kidney-Bohnen. Dinner: Edeka Avocado Hass, Lachs Sashimi, Birnen, Äpfel, Ja! Schmelzkäse. Snacks/Other: Kinder Pingui, Kinder Milchschnitte. more...
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losing 4.6 lb a week
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