Weigh In record (no journal entry) for 28 March 2024
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237.9 lb
Lost so far: 56.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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3104 kcal
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Fat: 158.19g | Prot: 144.06g | Carb: 272.36g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: McDonald's Big Caesar Chicken Salad, Spiegelei, Aldi Hähnchenbrustfilet. Dinner: Prozis 100% Whey Hydro Isolate, Knorr Hühnersuppe mit Nudeln. Snacks/Other: Lindt Haselnuss-Krokant, Milka I Love Milka Pralinés Haselnusscreme. more...
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gaining 3.1 lb a week
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