Weigh In record (no journal entry) for 10 June 2015
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185.0 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2039 kcal
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Fat: 48.69g | Prot: 108.16g | Carb: 274.66g.
Breakfast: Amstel Radler, Aqua Culinaris Natürliches Mineralwasser, Aldi Obst Riegel, TiP Gouda Jung, Mischkornbrot, Kaffee mit Milch, Leibniz Choco Vollmilch. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Rote Paprika, Penne. Snacks/Other: Aldi Mehrkorn-Dreieck Brötchen. more...
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2991 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.3 lb a week
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