Weigh In record (no journal entry) for 28 March 2024
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147.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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3100 kcal
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Fat: 106.39g | Prot: 121.32g | Carb: 471.98g.
Breakfast: 파리바게트 카푸치노, 샹달프 라즈베리잼, 상하치즈 지방을 낮춘 고단백치즈, 삼립 로만밀 통밀식빵 (93g), 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 물 (병), 짬뽕국, 양파, 단무지, 맛있찬 탕수육 소스, 탕수육, 중식 볶음밥, 간짜장. Dinner: 코피코 커피사탕, 환타 환타 포도향, CGV 달콤 팝콘, 코카콜라 콜라 제로. Snacks/Other: 파리바게트 카푸치노, 순대, 돼지 간. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 27 minutes, Sitting - 5 hours and 33 minutes, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours. more...
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losing 1.5 lb a week
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