Weigh In record (no journal entry) for 27 March 2024
|
149.5 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1140 kcal
|
Fat: 42.58g | Prot: 89.76g | Carb: 105.92g.
Breakfast: Brombeeren, Himbeeren, Exquisa Zero Quark-Joghurt-Creme Mango. Lunch: Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style. Dinner: Twix Twix, Zucchini, Meine Metzgerei Hackfleisch Gemischt, Mutti Tomatenfruchtfleisch . Snacks/Other: Nestle Smarties, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Streusel Cheesecake, Corny Free Weiße Schoko. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancasede's weight history
|