Weigh In record (no journal entry) for 27 March 2024
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147.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2450 kcal
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Fat: 82.41g | Prot: 72.97g | Carb: 296.78g.
Breakfast: 물 (병), 달걀, 떡국떡, 노브랜드 라면한그릇, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 물 (병), 오리온 오뜨 쇼콜라, 파리바게트 카푸치노. Dinner: 물 (병), 중국술 고량주, 마파두부, CJ 햇반 흑미밥. Snacks/Other: 물 (병), 하효맘 감귤과즐, 쿠킹스토리 코코아파우더, 파리바게트 카푸치노, 군고구마. more...
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2550 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, 팔굽혀펴기_400회 - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 7 minutes, Sitting - 3 hours and 43 minutes, Grocery Shopping - 2 hours and 50 minutes. more...
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losing 4.6 lb a week
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