Weigh In record (no journal entry) for 16 March 2024
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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812 kcal
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Fat: 40.64g | Prot: 48.39g | Carb: 66.44g.
Breakfast: No Name Blueberries, Silk Unsweetened Cashew Milk, Adams 100% Natural Creamy Peanut Butter, Quaker Quick Oats (3-5 Min). Lunch: Margarine, Cheddar Cheese , Dempster's Rye Bread, Beef Noodle Soup (Home Recipe). more...
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gaining 0.2 lb a week
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