Weigh In record (no journal entry) for 23 March 2024
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2024:
|
1614 kcal
|
Fat: 83.66g | Prot: 98.45g | Carb: 111.47g.
Breakfast: Gut Bartenhof Pfefferschinken, Aldi Eiweißbrot (35g), Gekochtes Ei, Hüttenkäse. Lunch: Erdnüsse, Crest Ziegenkäsetaler Natur, Crest Ziegenkäsetaler Natur. Snacks/Other: Baktat Mais Geröstet & Gesalzen. more...
|
gaining 29.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|