Weigh In record (no journal entry) for 24 March 2024
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2119 kcal
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Fat: 110.90g | Prot: 132.02g | Carb: 151.82g.
Breakfast: Rührei, Olivenöl, Tomaten, Baguette, Hüttenkäse. Lunch: Kissyo Premium Frozen Yogurt. Dinner: Ketchup, Mayonnaise, Griechischer Salat, REWE Pfannengyros. Snacks/Other: Erdnüsse. more...
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losing 14.3 lb a week
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