Fritzlore's Journal, 25 March 2024

165.1 lb Lost so far: 72.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 70.00g | Prot: 88.17g | Carb: 225.58g.   Breakfast: El Granero 4 Protein Mix, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: KitKat Mini, REWE Beste Wahl Dinkel Vollkornbrot, Tortilla de Patatas. Dinner: Porree, Kokosöl, Ei, Möhren, Spaghetti Trocken, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, Oatly Hafer Barista Edition. more...

1910 kcal

Activities & Exercise: Sleeping - 8 hours and 18 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...