Weigh In record (no journal entry) for 24 March 2024
|
144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2024:
|
1162 kcal
|
Fat: 42.85g | Prot: 49.32g | Carb: 148.09g.
Breakfast: Kaffee, Ja! Reine Buttermilch, Ja! Joghurt Mild 0,1% Fett, Banane, Spiegelei, Champignons Frisch, Buko Balance 17%, Ja! Vollkorntoast. Lunch: Leitungswasser, Kaffee, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Zucchini, REWE Bio Räucher Tofu. Dinner: Iglo Chicken Nuggets Classic, Kaffee, Penny Markt Fenchelknolle, Apfelsinen, Mandarine. Snacks/Other: Bahlsen Butter Stollen. more...
|
|
2141 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Watching TV/Computer - 3 hours, Massage - 45 minutes, Sitting - 3 hours, Washing Dishes - 25 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|