Weigh In record (no journal entry) for 24 March 2024
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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947 kcal
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Fat: 52.42g | Prot: 39.59g | Carb: 104.85g.
Breakfast: Rührei, Tomaten, Kaufland Bio Mozarella, Croissant, BioBio Bergkäse (20g), Marmelade, Aldi Körniger Frischkäse, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, The Vegan Cow Haferblock, Cucina Balsamico Creme, Kania Rührei Gewürzsalz , Aldi Walnussbrötchen. Lunch: Äpfel. more...
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losing 7.7 lb a week
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