Weigh In record (no journal entry) for 23 March 2024
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171.3 lb
Lost so far: 33.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1020 kcal
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Fat: 51.32g | Prot: 63.65g | Carb: 78.76g.
Breakfast: Etli Mantı, Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber, Ceviz, Tam Buğday Ekmeği, Namet Hindi Füme, Yeşil Zeytin, Mis Tereyağı, Mandıradan Ezine Beyaz Peynir. Dinner: Ayran, Zeytinyağı, Soğanlar, Tam Buğday Ekmeği, Tavuk Baget, Domatesler. more...
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losing 3.3 lb a week
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