Weigh In record (no journal entry) for 23 March 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1573 kcal
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Fat: 58.82g | Prot: 95.90g | Carb: 169.74g.
Breakfast: Elma, Muz, Tavuk Kanadı, İçim Kaymaklı Yoğurt. Lunch: İçim Laktozsuz Süt , Nescafe İkisi Bir Arada, Mercimek Çorbası, Tavuklu Patates, Pınar Laktozsuz Süt . Dinner: Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Nevbağ Karadut Özü, İçim Kaymaksız Yoğurt. more...
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gaining 0.2 lb a week
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