Weigh In record (no journal entry) for 23 March 2024
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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617 kcal
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Fat: 20.60g | Prot: 61.09g | Carb: 45.46g.
Breakfast: Ильинское Молоко Молоко 3,2%, Mission Deli Лепешка Цельные Злаки. Lunch: Огурец (с Кожурой), Петелинка Филе Малое по-Мексикански в Соусе Чураско. Dinner: Вологодское Молоко 2,5%, Рот Фронт Халва в Шоколадной Глазури. more...
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losing 5.1 lb a week
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