Weigh In record (no journal entry) for 23 March 2024
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229.3 lb
Lost so far: 36.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1668 kcal
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Fat: 37.82g | Prot: 72.84g | Carb: 265.87g.
Breakfast: All Groo Aloe Vera Drink, Ja! Camembert 45%, Sommer Pane Picco, Zott Zottis Fruit, Gutes Land Kondensmilch 7,5%, REWE Frische Fettarme Milch, Kellogg's Crunchy Nut. Lunch: REWE Beste Wahl Joghurt Mild Vanille, Dürüm Döner. Dinner: Milram Frühlingsquark Leicht, Hokkaido Kürbis. more...
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gaining 1.7 lb a week
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