Weigh In record (no journal entry) for 22 March 2024
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1208 kcal
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Fat: 37.88g | Prot: 52.87g | Carb: 141.02g.
Breakfast: Kaffee. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Weißwein, Erdbeeren, Aioli, Pesto, Rote Tomaten, Gemischter Salat, Penny Markt Fischfrikadelle, Penny Markt Fischfrikadelle. Snacks/Other: Putenbrust Fleisch, Tomaten, Äpfel. more...
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629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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gaining 4.6 lb a week
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