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norali.xx
Journal
22 Mar 24
norali.xx's Journal, 22 March 2024
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Weigh In record (no journal entry) for 22 March 2024
183.9 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2024:
1352 kcal
Fat: 43.95g | Prot: 48.30g | Carb: 181.95g.
Breakfast:
Ei, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Honig, Aldi Looping, REWE Vollkornbrot Geschnitten, WellMix Protein 90 Vanille, Kaffee.
Lunch:
Kaufland Rapsöl, Süßkartoffel.
Dinner:
Vegetarisch Lecker Thai Gemüsecurry.
more...
2032 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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