Weigh In record (no journal entry) for 22 March 2024
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1360 kcal
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Fat: 81.11g | Prot: 36.30g | Carb: 134.12g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Dereotlu Poğaça, Çökelek. Lunch: Muz, Kahve (Demlenmiş), Kaymak, Bal, Pekmezli Kek. Dinner: Dereotlu Poğaça, Pırasa Yemeği. Snacks/Other: Eti Karam Bitter, Peyman Çiğ Kaju Fıstığı, Badem, Antep Fıstığı. more...
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gaining 0.4 lb a week
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