Weigh In record (no journal entry) for 20 March 2024
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284.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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498 kcal
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Fat: 16.24g | Prot: 46.44g | Carb: 46.42g.
Breakfast: Kawa Capuccino . Lunch: Filet z Kurczaka, All Seasons Zucchini. Dinner: Milsani Joghurt 3,5%, Pomidory Koktajlowe. Snacks/Other: Cytryna, Milsani Joghurt 3,5%, Ogórek (Obrany). more...
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losing 10.8 lb a week
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Anna Bilska's weight history
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