Weigh In record (no journal entry) for 21 March 2024
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224.2 lb
Lost so far: 14.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1053 kcal
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Fat: 62.23g | Prot: 67.05g | Carb: 54.88g.
Breakfast: Яшкино Вафли Тонкие с Кокосовым Кремом, Жареное Яйцо, Семга Слабосоленая, ВкусВилл Масло Гхи, Самокат Зерновой Тартин. Lunch: Наша Птичка Бедро Куриное. more...
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gaining 4.6 lb a week
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