Weigh In record (no journal entry) for 20 March 2024
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138.5 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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252 kcal
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Fat: 10.65g | Prot: 11.56g | Carb: 28.94g.
Breakfast: Изюм, Курага, Valio Сыр Плавленый Виола, Поджаренный Белый Хлеб, Омлет с Молоком. more...
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losing 1.5 lb a week
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