Weigh In record (no journal entry) for 20 March 2024
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354.9 lb
Lost so far: 52.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1446 kcal
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Fat: 49.24g | Prot: 81.23g | Carb: 161.92g.
Breakfast: Wasgau Pfälzer Hausmacher Schwartenmagen, Ja! Cremiger Frischkäse, Dinkelvollkornbrot. Lunch: Barilla Nudeln Gekocht, Willms Schweinegeschnetzeltes Försterin. Dinner: Red Delicious Äpfel. Snacks/Other: Grandessa Himbeere Cremiger Fruchtaufstrich, Dinkelvollkornbrot, REWE Speisequark Magerstufe, Ja! Kaffee-Weißer, Kaffee, Metten Dicke Sauerländer Bockwurst, Ja! Reine Buttermilch. more...
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losing 7.7 lb a week
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