Weigh In record (no journal entry) for 18 March 2024
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356.0 lb
Lost so far: 50.9 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1551 kcal
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Fat: 67.13g | Prot: 59.09g | Carb: 169.64g.
Breakfast: Hella Kirschwasser, Rote Paprika, Gekochtes Ei, Wasgau Pfälzer Hausmacher Schwartenmagen, REWE Corned Beef, Ja! Cremiger Frischkäse, Dinkelvollkornbrot. Lunch: Mississippi Barbecue Sauce, Butter, Samlip Panko Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht), Meine Metzgerei Frische Bratwurst Grob, Kartoffeln. Dinner: Milsani Laktosefreie Fettarme H-Milch, TiP Süßstoff Tabletten , Tee, Elinas Joghurt nach Griechischer Art Himbeer Feige. Snacks/Other: Alnatura Apfelessig, Ja! Kaffee-Weißer, Kaffee. more...
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losing 7.7 lb a week
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