Weigh In record (no journal entry) for 19 March 2024
|
145.6 lb
Lost so far: 15.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1554 kcal
|
Fat: 51.65g | Prot: 122.57g | Carb: 143.57g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse, Myprotein Proteinshake. Lunch: Asia Green Garden Asia-Taschen Gemüse, Reis (Gekocht), Hello Fresh Hähnchenpfanne Süß-Sauer, Sesamöl, Gemischter Salat mit Dressing, Aldi Rinderfilet, Reisnudeln (Gekocht). Snacks/Other: Aldi Datteln mit Belgischer Schokolade. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|