Weigh In record (no journal entry) for 05 June 2015
|
194.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
2371 kcal
|
Fat: 72.12g | Prot: 77.41g | Carb: 372.19g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Checkers Crispy Fish Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
2943 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Showering - 15 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak426's weight history
|