Weigh In record (no journal entry) for 17 March 2024
|
150.1 lb
Lost so far: 5.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2024:
|
1164 kcal
|
Fat: 29.57g | Prot: 126.51g | Carb: 90.08g.
Breakfast: Dr. Oetker High Protein - Coffee Drink Latte Macchiato Style, Ei, Weight Watchers Butter, Herta Finesse Hähnchenbrust mit Curry, Räucherlachs, Heidelbeeren, Himbeeren, Ananas, Erdbeeren, Sinnack Protein Brötchen. Dinner: Milbona Quark Magerstufe, Kartoffeln, Hähnchenbrustfilet, Gewöhnlicher Feldsalat, Edeka Mozzarella Light. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Ferrero Jogurette, Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancasede's weight history
|