Weigh In record (no journal entry) for 04 June 2015
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216.3 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2458 kcal
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Fat: 53.13g | Prot: 88.33g | Carb: 405.89g.
Breakfast: Kaffee, Marmelade, Goldähren Weizen Toastbrötchen. Lunch: Jean Luc Baguette Brötchen, Erdinger Alkoholfrei (Flasche), Purland Schwenksteak, Ja! Delikatess Kochschinken, Combino Farfalle Gekocht, Olivenöl, Zwiebeln, Kirschtomaten. Dinner: Biskuitrolle, Coca-Cola Life, Combino Farfalle Gekocht. more...
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2393 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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