Weigh In record (no journal entry) for 16 March 2024
|
148.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2024:
|
2600 kcal
|
Fat: 81.54g | Prot: 85.21g | Carb: 308.00g.
Breakfast: 물 (병), 파리바게트 카푸치노, Post 단백질바, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 물 (병), 파리바게트 카푸치노, 달걀, 해달음 광천김, 비비고 한우사골곰탕, 청정원 호밍스 집만두 김치두부, 청정원 호밍스 집만두 고기부추, 떡국떡. Dinner: 물 (병), 진로 참이슬, 양파, 단무지, 짜장면, 탕수육. more...
|
|
2500 kcal
|
Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 37 minutes, Sitting - 3 hours and 28 minutes, Grocery Shopping - 3 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|