Weigh In record (no journal entry) for 04 June 2015
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252.0 lb
Lost so far: 50.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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880 kcal
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Fat: 40.55g | Prot: 50.71g | Carb: 74.85g.
Breakfast: Gekochtes Ei, Sölde Delikatess Koch-Hinterschinken, Leinsamen, Milch 1,5%, Joghurt 3,5%, Magerquark, Haferflocken, Zucker, Zitrone. Snacks/Other: Alpia Zartbitterschokolade, Gurke (mit Schale), Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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losing 1.5 lb a week
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