Weigh In record (no journal entry) for 15 March 2024
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1687 kcal
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Fat: 72.38g | Prot: 65.72g | Carb: 190.46g.
Breakfast: Bratwurstbrötchen. Lunch: Banane, Äpfel. Dinner: Milbona Bio Mozzarella, Tomaten, Olivenöl, Bauernbrot, Florette Feldsalat. more...
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gaining 1.5 lb a week
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