Weigh In record (no journal entry) for 15 March 2024
|
148.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
2900 kcal
|
Fat: 81.09g | Prot: 96.46g | Carb: 363.37g.
Breakfast: 물 (병), 킨더 킨더 부에노, 연세우유 연세우유, 켈로그사 첵스 초코, 켈로그사 고소한 현미 그래놀라, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 물 (병), 간짜장. Dinner: 막걸리, 청하 청하, 노브랜드 칼국수, 소고기 샤브샤브. Snacks/Other: 파리바게트 카푸치노. more...
|
|
2700 kcal
|
Activities & Exercise:
걷기_7000보 - 1 hour and 10 minutes, 걷기_8000보 - 1 hour and 20 minutes, 팔굽혀펴기_500회 - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 18 minutes, Grocery Shopping - 3 hours and 20 minutes, Sitting - 3 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|