Weigh In record (no journal entry) for 14 March 2024
|
358.3 lb
Lost so far: 48.7 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
2333 kcal
|
Fat: 88.88g | Prot: 74.44g | Carb: 306.95g.
Breakfast: Gut & Günstig Pfefferminztee, Dinkelvollkornbrot, Ja! Cremiger Frischkäse, Rote Paprika, Müritzer Müritzer. Lunch: Frikadelle, Ja! Cremiger Frischkäse, Dinkelvollkornbrot. Dinner: Hello Fresh Korean Beef Sandwich mit Karotten. Snacks/Other: Dattel, Hella Himbeere , Ja! Kaffee-Weißer, Kaffee. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karl der Käfer's weight history
|