Weigh In record (no journal entry) for 12 March 2024
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296.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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663 kcal
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Fat: 14.92g | Prot: 58.54g | Carb: 77.78g.
Breakfast: Pomarańcze, Pieczywo Chrupkie Żytnie, Mleko, Kawa. Lunch: Mieszane Warzywa (Odsączone, z Puszki), Dulano Hänchenbrust, Olej Roślinny. Dinner: Olej Roślinny, Mieszane Warzywa (Mrożone), K-Classic Hänchenbrust. Snacks/Other: Jabłka, Pieczywo Chrupkie Żytnie. more...
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losing 1.0 lb a week
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