Weigh In record (no journal entry) for 12 March 2024
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1537 kcal
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Fat: 64.21g | Prot: 132.30g | Carb: 99.53g.
Breakfast: Gut & Günstig High Protein Schoko Pudding, Edeka Geflügelsalami, Landliebe Butterkäse, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Lasagne mit Fleisch, Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur, Aldi Protein-Wraps, Like Meat Filetstücke Döner-Art . more...
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gaining 6.0 lb a week
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