Weigh In record (no journal entry) for 13 March 2024
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2721 kcal
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Fat: 89.11g | Prot: 194.02g | Carb: 265.41g.
Breakfast: Self Omninutrition Pure Isolate Whey Vaniglia , Milbona Yougurt Intero Bianco, Crownfield Special Flakes Bran Flakes, J. D. Gross Cioccolato Fondente 95%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Quinoa & Seeds, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Parmigiano (Grattugiato), Wasa Integrale, Cavolo Nero, Nixe Filetti di Sgombro Grigliati al Naturale, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Fiorentini Gallette Super Protein, Nocciole. more...
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steady weight
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