Weigh In record (no journal entry) for 13 March 2024
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164.7 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1700 kcal
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Fat: 63.28g | Prot: 74.04g | Carb: 209.53g.
Breakfast: Chiquita Banane, REWE Beste Wahl Dinkel Vollkornbrot, Tortilla de Patatas, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Ei, Bauckhof Kichererbsenmehl, Kochlöffel Barbeque-Soße, Sanchon Mojo Rojo, McEnnedy Hamburger Brötchen , REWE Bäcker Brötchen, Cheddar-Käse, Avocado. Dinner: Erbsen, Rote Paprika, Cucina Balsamico Creme, Strauchtomaten, Kopfsalat. Snacks/Other: Géramont Camembert, Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, Entrahmte H-Milch 0,1% Fett. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 8 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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losing 1.5 lb a week
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