Weigh In record (no journal entry) for 13 March 2024
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1613 kcal
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Fat: 53.13g | Prot: 54.88g | Carb: 216.89g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Maribel Bio Konfitüre Extra Himbeere, Bauernbrot, Ener Bio Ingwer Shot, Kräutertee. Lunch: Gut & Günstig Feta, Edeka Bio Vollkorn Hörnchen, Kirschtomaten, Rucola, Olivenöl. Dinner: Bauernbrot, Gut & Günstig Die Leichte Halbfettmargarine, Gurke (mit Schale), Milbona Frischkäse Kräuter, Möhren, Schwarzwälder Schinken. Snacks/Other: Kaffee. more...
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losing 1.0 lb a week
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